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REGENEX Vitamin E contains many antioxidants that will help ward off free radicals. Papaya and almonds are great foods that contain high levels of vitamin E. Dark, leafy greens also have it. When it comes to exfoliation, quality over quantity works best. Take your time exfoliating and use gentle strokes, instead of rushing and doing it roughly. By exfoliating often, your skin will remain clear and healthy. Remember, just because it is called a "scrub" doesn't mean you should scrub the skin aggressively. Doing this can damage delicate skin. For a hot and swollen bunion, try applying ice to it. It will cool the affected area. Additionally, work out your toes, which may help your bunion and your joints. Wider shoes can also be helpful for bunions, giving more room for the toes to move on the sides. For women, men's shoes can help in this regard. Eliminate smoking from your routine during the day. Smoking prematurely ages your skin by restricting blood flow and stealing oxygen from your skin. It also depletes many other nutrients such as vitamins and minerals. This makes it harder for your skin to produce elastin and collagen. Quitting smoking won't just benefit your skin, it could very well save your life too. If you get a lot of cold sores, avoid picking them. This helps it heal and stops infections. The more the cold sore will take to get better, the more of a chance you will have a scar there. Before you shave you should exfoliate your skin by using a gentle and hypoallergenic product. Exfoliation removes dead skin cells, which can make shaving easier and smoother. Not only that, but removing these dead skin cells also helps prevent loose hairs from irritating your skin after shaving. You want a moisturizer that contains an emollient in order to keep your skin from drying out. They can be found in bath and body stores. Neosporin is an effective antibiotic ointment. If you find a cut on or near your mouth, use this ointment every couple hours. v

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